"Green" Mediterranean diet: Better than the original?

 The "Green" Mediterranean diet, a new version of the Mediterranean diet, has been gaining attention for its potential health benefits. The Green Mediterranean diet is similar to the traditional Mediterranean diet, with a few key differences. It places a greater emphasis on green plant-based foods and eliminates red and processed meats, replacing them with poultry and fish.

Both diets have been shown to improve heart health by lowering cholesterol and blood pressure, improve insulin resistance, lower inflammation, Android  aid in weight loss ³. However, the Green Mediterranean diet may have an edge over the traditional diet. Studies have found that the Green Mediterranean diet resulted in greater reductions in both blood pressure and LDL cholesterol after six months, and improved insulin sensitivity to a greater extent than the traditional diet .

The Green Mediterranean diet also places an emphasis on polyphenols, plant compounds that have been linked to protection from type 2 diabetes, some cancers, and heart disease, and support brain health and digestion . Overall, while both diets have their benefits, the Green Mediterranean diet may be a healthier option for those looking for a more plant-based diet. However, it is important to note that the traditional Mediterranean diet is less restrictive and more sustainable, and its benefits are backed by decades of evidence .