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Normal weight, but big belly? That raises heart disease risk
Research has shown that even individuals with a normal body mass index (BMI) can still be at risk for heart disease if they have a large waist circumference. This phenomenon is often referred to as "normal weight central obesity."
A study published in the Journal of the American College of Cardiology found that individuals with normal weight central obesity had a 22% higher risk of developing heart disease compared to those with a normal BMI and waist circumference.
Excess fat around the abdominal area is a key indicator of insulin resistance, a precursor to type 2 diabetes and cardiovascular disease. Even if the scale doesn't show it, carrying extra weight around the midsection can still lead to metabolic problems.
The American Heart Association defines a large waist circumference as greater than 40 inches for men and greater than 35 inches for women. However, it's important to note that even smaller waistlines can still pose a risk if excess fat is stored in the abdominal area.
To reduce the risk of heart disease, it's important to focus on overall health and wellness, rather than just relying on the number on the scale. Eating a balanced diet, engaging in regular physical activity, and managing stress can all help to reduce inflammation and improve metabolic health.
If you have a normal weight but a large waist circumference, it's important to speak with your healthcare provider about your risk factors and develop a plan to reduce your risk of heart disease.
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